Nutritions

Nutritions information

Always complete from a to zinc.

All you need to know

about foods Nutritions

Vitamin A

Vitamin A

Categories

Vitamins

Type

Fat Soluble

Daily Need

Males: 0.9 mg

Females: 0.7 mg

Upper Limits From Supplements

Males : 3 mg

Females : 3 mg

Description :

Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties.

Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases.

Benefits :

Bone-Health

Eyes-health

Immune-System-Support

Reproductive-system-health-(male-and-female)

Toxicity:

Dizziness

Headache

Nausea

Skin-Color-Change

Source :

Oil (Cod Liver)

30 mg

Liver (New Zealand Lamb)

15.4 mg

9.31 mg

Liver (Chicken)

3.3 mg

Matcha (Powder)

2.4 mg

1.04 mg

0.835 mg

0.709 mg

0.69 mg

Butternut Squash

0.532 mg

Spearmint (Dried)

0.529 mg

Komatsuna (Spinach)

0.495 mg

0.469 mg

Romaine Lettuce

0.436 mg

0.426 mg

0.421 mg

0.4 mg

0.386 mg

Lettuce Leaf (Red)

0.375 mg

Lettuce Leaf (Green)

0.37 mg

New Zealand spinach

0.32 mg

0.316 mg

0.306 mg

Coriander (Dried)

0.293 mg

0.293 mg

0.278 mg

0.241 mg

Cabbage (Pak-Choi)

0.223 mg

0.218 mg

0.212 mg

0.203 mg

0.194 mg

Sweet Potato Leaves

0.189 mg

0.187 mg

0.166 mg

0.166 mg

0.16 mg

0.16 mg

Bell Pepper (Red)

0.157 mg

0.156 mg

Rosemary (Dried)

0.156 mg

0.146 mg

0.14553 mg

0.136 mg

0.12 mg

0.119 mg

Atlantic Wolffish

0.113 mg

0.108 mg

Parsley (Dried)

0.097 mg

0.097 mg

0.097 mg

0.096 mg

0.093 mg

Oregano (Dried)

0.085 mg

0.083 mg

Persimmons (Japanese)

0.081 mg

Tomatoes (Cherry)

0.08 mg

Tomatoes Orange

0.075 mg

0.068 mg

0.064 mg

Passion Fruit (Purple)

0.064 mg

0.061 mg

0.059 mg

Green Chili Pepper

0.059 mg

Grapefruit (Red)

0.058 mg

0.056 mg

0.054 mg

0.054 mg

Peppers (Jalapeno)

0.054 mg

Freshwater Drum

0.051 mg

0.051 mg

Atlantic Mackerel

0.05 mg

Cabbage (Savoy)

0.05 mg

0.05 mg

0.049 mg

Red Chili Pepper

0.048 mg

Passion Fruit Juice (Yellow)

0.047 mg

0.047 mg

0.045 mg

Leopard Coral Grouper

0.043 mg

0.043 mg

0.042 mg

Florida Pompano

0.04 mg

Spanish Mackerel

0.039 mg

0.038 mg

0.038 mg

Brussels Sprouts

0.038 mg

0.037 mg

0.036 mg

Passion Fruit Juice (Purple)

0.036 mg

0.036 mg

0.035 mg

0.035 mg

0.034 mg

Tangerines (Mandarin)

0.034 mg

0.032 mg

Pacific Herring

0.032 mg

0.032 mg

0.031 mg

0.031 mg

0.03 mg

0.03 mg

0.03 mg

0.03 mg

0.03 mg

0.03 mg

0.03 mg

0.03 mg

Atlantic Herring

0.028 mg

0.028 mg

Apple (Pink Lady)

0.027 mg

0.027 mg

0.027 mg

0.027 mg

0.026 mg

0.025 mg

Iceberg Lettuce

0.025 mg

0.022 mg

0.021 mg

0.021 mg

0.021 mg

0.018 mg

Bell Pepper (Green)

0.018 mg

0.018 mg

0.018 mg

Zucchini (Golden)

0.018 mg

0.017 mg

0.017 mg

Peaches (Nectarines)

0.017 mg

Pepper (Banana)

0.017 mg

0.017 mg

Cabbage (Pe-Tsai)

0.016 mg

Peaches (Yellow)

0.016 mg

0.015 mg

Channel Catfish

0.015 mg

0.015 mg

0.015 mg

Orange (Kumquat)

0.015 mg

0.015 mg

Atlantic Pollock

0.014 mg

Greenland Halibut

0.014 mg

Pistachio (roasted with salt)

0.013 mg

Pistachio (Roasted)

0.013 mg

0.012 mg

0.012 mg

Atlantic Croaker

0.012 mg

Currant (Black)

0.012 mg

0.012 mg

0.012 mg

Orange (navels)

0.012 mg

Orange (Valencias)

0.012 mg

0.011 mg

Orange (Florida)

0.011 mg

0.011 mg

Bell Pepper (Yallow)

0.01 mg

0.01 mg

0.009 mg

Dried Strawberry

0.009 mg

0.009 mg

Green Cauliflower

0.008 mg

Alaska King Crab

0.007 mg

0.007 mg

Dates (Medjool)

0.007 mg

0.007 mg

Popcorn (No Salt & Oil)

0.007 mg

0.007 mg

0.006 mg

0.005 mg

Apple (Granny Smith)

0.005 mg

0.005 mg

Cabbage (Green)

0.005 mg

0.005 mg

Guava (Strawberry)

0.005 mg

0.005 mg

0.004 mg

Apple (Golden Delicious)

0.003 mg

Apple (Red Delicious)

0.003 mg

0.003 mg

0.003 mg

0.003 mg

0.003 mg

0.003 mg

0.003 mg

Almond (Roasted with Salt)

0.002 mg

Apple (Custard)

0.002 mg

0.002 mg

0.002 mg

0.002 mg

0.002 mg

Currant (White)

0.002 mg

Grapefruit (White)

0.002 mg

0.002 mg

0.002 mg

Mushrooms (Oyster)

0.002 mg

0.002 mg

Passion Fruit (Yellow)

0.002 mg

Pears (Prickly)

0.002 mg

0.002 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

Northern Lobster

0.001 mg

Pears (Bartlett)

0.001 mg

0.001 mg

Pears (Green Anjou)

0.001 mg

Pears (Red Anjou)

0.001 mg

0.001 mg

0.001 mg

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