Nutritions information
Always complete from a to zinc.
All you need to know
about foods Nutritions
Categories
Vitamins
Type
Water Soluble
Daily Need
Males: 1.7 mg
Females: 1.5 mg
Upper Limits From Supplements
Males : 100 mg
Females : 100 mg
Vitamin B6 in coenzyme forms performs a wide variety of functions in the body and is extremely versatile, with involvement in more than 100 enzyme reactions, mostly concerned with protein metabolism.
DNA-Biosynthesis
Heme-Biosynthesis
Macronutrient-Efficiency
Nerve-efficiency
Skin-health
Peripheral-Neuropathy
Spearmint (Dried)
2.58 mg
Rosemary (Dried)
1.74 mg
Dill (Dried)
1.71 mg
Pistachio
1.7 mg
Garlic
1.24 mg
Pistachio (roasted with salt)
1.12 mg
Pistachio (Roasted)
Oregano (Dried)
1.04 mg
Matcha (Powder)
0.96 mg
Parsley (Dried)
0.9 mg
Liver (Chicken)
0.853 mg
Sesame
0.79 mg
Liver Goose
0.76 mg
Sockeye Salmon
0.731 mg
Pink Salmon
0.611 mg
Coriander (Dried)
0.61 mg
Mulukhiyah
0.6 mg
Hazelnut
0.563 mg
Swordfish
0.543 mg
Red Chili Pepper
0.506 mg
Serrano Pepper
0.505 mg
Quinoa
0.487 mg
Pacific Herring
0.45 mg
King Mackerel
0.442 mg
Striped Mullet
0.425 mg
Dried Strawberry
0.423 mg
Milkfish
Greenland Halibut
0.42 mg
Peppers (Jalapeno)
0.419 mg
Bluefish
0.402 mg
American shad
0.4 mg
Atlantic Wolffish
Chinook Salmon
Chum Salmon
Mahi Mahi
Spanish Mackerel
Spot
Atlantic Mackerel
0.399 mg
Cusk
0.387 mg
Millet
0.384 mg
Banana
0.367 mg
Pepper (Banana)
0.357 mg
Peanuts (Spanish)
0.348 mg
Peanuts (Virginia)
0.346 mg
Potatoes (Russet)
0.345 mg
Peanuts (Valencia)
0.34 mg
Rosemary
0.336 mg
Bell Pepper (Orange)
0.332 mg
Jackfruit
0.329 mg
Ling
0.304 mg
New Zealand spinach
Atlantic Herring
0.302 mg
Atlantic Croaker
0.3 mg
Burbot (Fish)
Butterfish
Cisco (Fish)
Freshwater Drum
Leopard Coral Grouper
Lingcod
Sablefish
Scup
Sheepshead
Striped Bass
Potatoes
0.298 mg
Mushrooms (Shiitake)
0.293 mg
Yam
Bell Pepper (Red)
0.291 mg
Atlantic Pollock
0.287 mg
Haddock
0.281 mg
Green Chili Pepper
0.278 mg
Tilefish
0.26 mg
Avocado
0.257 mg
Beef Tenderloin
0.25 mg
Duck egg
Dates (Medjool)
0.249 mg
Atlantic Cod
0.245 mg
Monkfish
0.24 mg
Ocean Pout
Goose egg
0.236 mg
Leek
0.233 mg
Cabbage (Pe-Tsai)
0.232 mg
Elderberries
0.23 mg
Bell Pepper (Green)
0.224 mg
Green Cauliflower
0.222 mg
Apple (Custard)
0.221 mg
Brussels Sprouts
0.219 mg
Liver (New Zealand Lamb)
0.218 mg
Okra
0.215 mg
European Turbot
0.21 mg
Cabbage (Red)
0.209 mg
Sweet Potato
Pumpkin leaves
0.207 mg
Potatoes (White)
0.203 mg
Apple (Sugar)
0.2 mg
Florida Pompano
White Sucker
Spinach
0.195 mg
Cabbage (Pak-Choi)
0.194 mg
Cabbage (Savoy)
0.19 mg
Carp (Fish)
Sweet Potato Leaves
Dill
0.185 mg
Cauliflower
0.184 mg
Broccoli
0.175 mg
Chicken Egg
0.17 mg
Popcorn (No Salt & Oil)
Potatoes (Red)
Bell Pepper (Yallow)
0.168 mg
Dates (Deglet Noor)
0.165 mg
Zucchini
0.163 mg
Tilapia
0.162 mg
Spearmint
0.158 mg
Acorn Squash
0.154 mg
Butternut Squash
Hubbard Squash
Komatsuna (Spinach)
0.153 mg
Alaska King Crab
0.15 mg
Blue Crab
Dungeness Crab
Quail egg
Queen Crab
Rainbow Smelt
Coriander
0.149 mg
Mushrooms (Portabella)
0.148 mg
Kale
0.147 mg
Anchovy
0.143 mg
Baby Zucchini
0.142 mg
Green Beans
0.141 mg
Carrots
0.138 mg
Almond
0.137 mg
Mushrooms (Morel)
0.136 mg
Turkey Egg
0.131 mg
Peppermint
0.129 mg
Watercress
Cabbage (Green)
0.124 mg
Walleye Pike
0.12 mg
Mango
0.119 mg
Mushrooms (King Oyster)
Cocoa Powder
0.118 mg
Northern Pike
0.117 mg
Artichokes
0.116 mg
Channel Catfish
Chicken Thigh
Almond (Blanched)
0.115 mg
Figs
0.113 mg
Mushrooms Crimini
0.112 mg
Pineapple
Guava
0.11 mg
Mushrooms (Brown)
Mushrooms (Oyster)
Scallop Squash
0.109 mg
Beet Leaves
0.106 mg
Carrots (Baby)
0.105 mg
Mushrooms (Beech)
Crookneck Squash
0.104 mg
Mushrooms (White)
Northern Lobster
Mushrooms (Pioppini)
0.102 mg
Spaghetti Squash
0.101 mg
Almond (Flour)
0.1 mg
Apple (Mammy)
Lettuce Leaf (Red)
Mushrooms (Enoki)
Passion Fruit (Purple)
Persimmons (Japanese)
Spinach salad
0.09947 mg
Chard
0.099 mg
Yellow Corn
0.093 mg
Asparagus
0.091 mg
Lettuce Leaf (Green)
0.09 mg
Parsley
Mushrooms (Wood Ear)
0.088 mg
Almond (Butter)
0.084 mg
Eggplant
Butter Lettuce
0.082 mg
Tomatoes Green
0.081 mg
Gooseberry
0.08 mg
Lemon
Tomatoes Red
Orange (navels)
0.079 mg
Clementine
0.078 mg
Tangerines (Mandarin)
Almond (Roasted with Salt)
0.075 mg
Pomegranate
White Radishes
Celery
0.074 mg
Romaine Lettuce
Yellow Beans
Arugula
0.073 mg
Onion (Welsh)
0.072 mg
Red Radishes
0.071 mg
Currant (Red)
0.07 mg
Currant (White)
Beets
0.067 mg
Eel
Currant (Black)
0.066 mg
Mushrooms (lion's mane)
Orange (Valencias)
0.063 mg
Onion (Green)
0.061 mg
Pumpkin
Kiwi (Green)
0.06 mg
Passion Fruit Juice (Yellow)
Pears (Prickly)
Tomatoes (Cherry)
Tomatoes (Grape)
Tomatoes Orange
Indian Squash
0.058 mg
Cranberries
0.057 mg
Mushrooms (Maitake)
0.056 mg
Tomatillos
Tomatoes Yellow
Raspberries
0.055 mg
White Corn
Apricot
0.054 mg
Coconut
Grapefruit (Red)
0.053 mg
Blueberries
0.052 mg
Orange Roughy
Apple (Golden Delicious)
0.051 mg
Orange (Florida)
Banana Melon
0.05 mg
Mulberry
Passion Fruit Juice (Purple)
Apple (Gala)
0.049 mg
Cherry (Sweet)
Strawberry
0.047 mg
Lemon Juice
0.046 mg
Apple (Fuji)
0.045 mg
Watermelon
Cherry (Sour)
0.044 mg
Mushrooms (Chanterelle)
Grapefruit (White)
0.043 mg
Lime
Iceberg Lettuce
0.042 mg
Cucumber
0.04 mg
Pears (Red Anjou)
0.039 mg
Java Plum
0.038 mg
Lime Juice
Apple (Granny Smith)
0.037 mg
Sapodilla
Orange (Kumquat)
0.036 mg
Apple (Red Delicious)
0.034 mg
Apple (Honeycrisp)
0.033 mg
Apple (Pink Lady)
0.03 mg
Blackberries
Zucchini (Golden)
Dragon Fruit
0.029 mg
Plum
Pears (Bartlett)
0.026 mg
Pears (Green Anjou)
Peaches (Nectarines)
0.025 mg
Peaches (Yellow)
Yardlong bean
0.024 mg
Pears (Asian)
0.022 mg
Pears (Bosc)
0.021 mg
Endive
0.02 mg
Acerola
0.009 mg
Almond (Milk)
Subtotal: SAR
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