Per ??gm
Bell Pepper (Red)
Plant
Bell Pepper (Red)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

Best

July

Best

August

Best

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

211 mg


Phosphorus

Phosphorus

26 mg


Magnesium

Magnesium

12 mg


Vitamin A

Vitamin A

11.18 mg


Calcium

Calcium

7 mg


Choline

Choline

5.6 mg


Sodium

Sodium

4 mg


Vitamin E

Vitamin E

1.58 mg


Iron

Iron

0.43 mg


Zinc

Zinc

0.25 mg


 Manganese

Manganese

0.112 mg


Copper

Copper

0.017 mg


Vitamin K

Vitamin K

0.0049 mg


Selenium

Selenium

0.0001 mg




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Healthy Nutrition