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Conscious eating: Yoga diet

Most yogis at some stage of their journey will wonder whether they should adopt a vegan/vegetarian diet. It goes without saying that a well balanced nutritious diet has a huge impact on your physical and mental well being.  However due to health reasons, busy lifestyles and certain other factors (for one the high cost of organic/health food) it is not always possible to maintain a strict yogic diet.  It is however very important to listen to the needs of your body adjusting food choices accordingly rather than following a restrictive plan that could eventually make you unwell.

Why :

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