by, S. Steve Dounis
Some Americans hardly eat any fruit at all. Most Americans do not eat enough fruit. Fruit is “live” food that gives your body the enzymes to digest your food and the antioxidants to support your immune system. Eat fruit at every meal and in between meals as well. Fruits and nuts are great snacks [...]
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Nutritional guidelines for optimum health. Distinguishing between fact and misinformation. What works best.
Archive for November, 2009
Eat More Fruits and Vegetables
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