Nutritional guidelines for optimum health. Distinguishing between fact and misinformation. What works best.
by, S. Steve Dounis
What are Essential Fatty Acids
Essential fatty acids come from fish and plant oils and these are the good fats your body needs for survival. They are the polyunsaturated and monounsaturated fats referred to as the Omega fatty acids: Omega-3, Omega-6 and Omega-9.
The human body does not manufacture Omega-3 and Omega-6 fatty acids [...]
by, S. Steve Dounis
The Various Teas
Black tea, green tea, oolong (Wulong) tea, white tea and yellow tea, all come from the same evergreen plant Camelia sinensis. The differences lie in how each tea is processed. The tea leaves oxidize and wilt if not dried quickly after picking. As the chlorophyll in the leaves break down, [...]
