By, S. Steve Dounis
The Mediterranean Diet is more than fruits, nuts, seeds, herbs, seafood, chicken, lamb, pork, veal, vegetables, onions, garlic, olive oil, olives, lemons, parsley and feta cheese. It is a way of life. In countries like Greece, for instance, the diet is related to the fasts and feasts of the Greek Orthodox Christian Church. [...]
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Nutritional guidelines for optimum health. Distinguishing between fact and misinformation. What works best.
Archive for November, 2008
MEDITERRANEAN DIET SECRETS
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