by, S. Steve Dounis
What are Essential Fatty Acids
Essential fatty acids come from fish and plant oils and these are the good fats your body needs for survival. They are the polyunsaturated and monounsaturated fats referred to as the Omega fatty acids: Omega-3, Omega-6 and Omega-9.
The human body does not manufacture Omega-3 and Omega-6 fatty acids [...]
