Nutritional guidelines for optimum health. Distinguishing between fact and misinformation. What works best.
by, S. Steve Dounis
Onions and garlic belong to the Allium family, which also includes leeks, chives, scallions, and shallots. They are rich in odoriferous sulfur compounds including thiosulfinates, sulfides, and sulfoxides.
Onions (Allium cepa) are very rich in fructo-oligosaccharides which stimulate the growth of healthy bifidobacteria and suppress the growth of potentially harmful bacteria in the colon. [...]
by, S. Steve Dounis
Some Americans hardly eat any fruit at all. Most Americans do not eat enough fruit. Fruit is “live” food that gives your body the enzymes to digest your food and the antioxidants to support your immune system. Eat fruit at every meal and in between meals as well. Fruits and nuts are great snacks [...]
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